At ONE, yoga is a work-out and a work-in.
Whether you are seeking to strengthen your body or feed your soul, we have a class for you. All of our classes are breath centered and alignment based. All bodies, shapes and sizes are welcome here at ONE.
Yoga practice strengthens the body and creates flexibility. It challenges us to try new things. The practice builds inner power and confidence.
By linking our movements with our breath, we find stillness/softness and power/peace even in the most challenging poses. Over time, yoga becomes a moving meditation. A quiet time away from the busy-ness of life. A work-in.
Each class reflects the individual purpose and passion of its teacher. Explore all of our classes to find the path to your true practice.